Lavender

Benefits:
 
Helps ease the tension when under occasional stress
Promotes relaxation 
Helps maintain positive mood
Supports gentle relaxation at night
Supports digestion
Soothes gas, nausea, and occasional nervous indigestion; culinary herb
Aides in healthy hair and skin
 
Suggested directions:
Pour 1 cup of boiling water over ½ to 1 teaspoonful of herb. Allow to steep 4-7 minutes, then strain. Drink 1- 2 cups of tea daily. If desired, add honey and/or lemon to taste.