Fennel

Benefits
	
	
Promotes healthy digestion 
	
	
	
Relieves stomach ache 
	
	
	
Alleviates gas, bloating, fullness 
	
	
	
Calms abdominal cramps 
	
	
	
Soothes occasional heartburn and acid indigestion 
	
	
	
Helps maintain gastrointestinal health 
	
	
	
Supports bronchial & upper respiratory health
	
	
	
Promotes healthy lactation 
	
	
	
Freshens breath (chew seeds, mouth wash)
	
	
	
Relieves menstrual cramps
	
	
	
A laxative blends to reduce intestinal cramps
	
 
Suggested directions:
To prepare as an “instant tea”: Pour 1 cup of boiling water over ¼ to ½ teaspoonful of powder. Drink 1-2 cups of tea daily. If desired, add honey and/or lemon to suit the taste.