Catnip Leaf

Benefits
 
	
	
Calms nervous system 
	
	
	
Promotes relaxation
	
	
	
Occasional sleeplessness 
	
	
	
Alleviates gas, bloating, stuffed feeling
	
	
	
Promotes healthy digestion
	
	
	
Eases menstrual cramps 
	
	
	
Calms pre-menstrual stress
	
 
Suggested directions:
To prepare as an “instant tea”: Pour 1 cup of boiling water over ¼ to ½ teaspoonful of powder. Drink 1-2 cups of tea daily. If desired add honey and/or lemon to suit the taste. NOT TO BE USED DURING PREGNANCY.